All You Need, is a Mind that's Fit
When you think about fitness, what comes to mind? For most people, it's the body — muscles, sweat, reps, yoga poses. But the truth is: mental fitness is the kind of fitness you're really after.
Think about it: whenever you feel you can't go on but push through anyway, it isn't your body that carries you — it's your mind refusing to give in. Somehow, you're able to squeeze out that last rep.
Or take the mother who suddenly moves with the speed of two cheetahs when her child is in danger. That's not about muscle training — it's the mind accessing reserves of strength and focus no one believed possible.
Why Mental Fitness Matters
I saw Dandapani, who feels like he's the soul-brother of Jay Shetty, years ago in an interview where he said:
"How can we focus when all we've learned is distraction?"
And it's Focus that a Fit mind provides. When we get into Conscious Creation we know that;
A. The mind is where all of life experience begins.
And it's vital that we;
B. Train the mind.
And we can do that
C. Just like we train our bodies.
When you master your mind & your focus, when your mind becomes fit, you stop being at the mercy of circumstances and start consciously co-creating your life experience with the Universe (or your God of choice).
The Hermetic principle of mentalism states that "The All is Mind; The Universe is mental" (Kybalion, 1908). It means that one God / Deity, the Universe is consciousness itself, and the whole reality we live in is the creation of its mind. We live inside the consciousness.
A Mental Diet is for Life
One of my favorite teachers, Neville Goddard, said:
"The world is in need of a mental diet."
James Allen, who I think lived in the same time as Neville, put it like this:
"As a man thinketh, so is he."
And then there's Dr. Maxwell Maltz, author of Psycho-Cybernetics, who showed how confidence has nothing to do with looks and everything to do with self-talk.
Different voices - but all pointing to the same truth: your mind is at the root of your reality.
A Key Note on Manifestation
A bit of a side step and it's important to understand this, that's why I share it here:
Manifestation is not conjuring something out of nothing. Manifestation is about shifting your frequency — and this shift happens FIRST in your beautiful Mind.
As you shift your mental state, your body naturally follows, aligning you with the version of yourself — and the reality — where that experience already exists, waiting for you to step into it.
Your Turn
And now, it's my turn to add more beauty and epicness to the world.
So whenever you're ready to start your journey into mental fitness, I'm your girl. In my program Body Beautiful, I'll guide you to harness the power of your mind so you can shift into the version of yourself to whom wonderful life experiences come naturally — with resilience, radiance, and flow.
A Fit Mind, Creates a Beautiful Body and an Epic Life
With much love and reverence for your journey,
Victoria-Monique