It's not about doing, it is about being
Everywhere you look, people are constantly doing things—chasing goals, striving to get from A to B. And while effort has its place, there's an easier, more harmonious way to live. Life is meant to be a co-creation, not a lonely struggle where you feel like you have to carry the weight of the world on your own.
Life Responds To Who You are
The truth is, you don't get what you want—you get what you are. Your energy, beliefs, and mindset shape your experiences. Think of it this way: your vibe attracts your tribe.
Take a step back and observe a close friend's life. Maybe she's always complaining about money, and her financial struggles persist. Or perhaps she's stuck in cycles of disharmony because she focuses on others' faults. These patterns aren't bad luck—they're a reflection of her energy.
Awareness is the Key
The ancient wisdom of "Know Thyself" holds the secret, it is as old as Rome or maybe even older. Self-awareness helps you understand what you think deep deep down, you get to know your subconscious thoughts, beliefs, and attitudes.
Every thought generates a feeling, and that feeling broadcasts a signal, and that signal is responsible for everything you have in your life. You can not receive rock fm if your tuned to hip hop fm. It's as easy as that.
We are like walking radio stations, constantly transmitting energy. If your "program" is joyful and abundant, life mirrors that. If it's fear and scarcity, the results are things to be afraid of and lack you will have an abundance of lack. Life isn't being mean, it is just a rule of how life works.
You Become The 5 People You Spend Most Time With
It's often said, "You are the average of the five people you spend the most time with." Take a hard look at your circle. Are your friends and family lifting you up or dragging you down?
This realization may feel heavy at first, and it is until you start to practice and you will find out that hey! you have the power to change and it becomes fun and so much lighter.
Life is asking you to step up. And I''ll give you a tip because you probably don't know where to start. Begin by saying, "I am open to change. Show me the way." That question signals your openness to guidance and you will be guided, trust me I know what I'm talking about.
When you ask, life responds. The right book, video, or teacher will come into your life to show you the next step.
"A journey of a thousand miles begins with a single step," - Lao Tzu
The First Shift: Stop Complaining
A simple yet profound shift is to stop complaining and start cultivating a positive mindset. While you don't need to force happiness 24/7, chronic negativity perpetuates more of the same and now you know that you do it yourself. Once you know, you can not not know. And now you are responsible.
Replace complaints with curiosity. Try meditation—it doesn't have to be chanting "Ohm" all day. Explore short meditations on YouTube until you find one that resonates with you.
You WILL feel better and you will be drawn to things that suit you better. This is your one life. What do you want to do with it?
In Closing
All of this is easy, but not so simple. If it were everyone would walk around glowing like a light bulb living their best lives. We came here for challenge and adventure. And if you are reading this than you are ready.
If you're ready to transform your energy and experience more magic in your life, come and join my program Body Beautiful
Together, we'll explore how to shift your energy, align with your true self, and co-create the life you've been dreaming of.
Remember: It's not about doing—it's about being. Every thought, action, feeling, and choice shapes your energy, and your energy shapes your life.
See you in the next.
The Key Is Your Energy
With Much love,
Victoria-Monique